Mens health this dating life

Act now if: You haven’t had a morning erection for months. The reason: With age, the tissue in your upper airway gets looser, says Clete A. Act now if: You have symptoms of sleep apnea: gasping, choking or snorting that wakes you up; nonrefreshing sleep; and serious daytime drowsiness.

That’s a sign of erectile dysfunction, which could indicate diabetes or high blood pressure. Kushida, medical director of the Stanford Sleep Medicine Center. Elevate the head of your bed by 30 degrees (try a sleep wedge), and use a body pillow to help you stay on your side when you sleep. Doing mouth and tongue exercises reduced snoring frequency by 36 percent, according to a recent study published in the journal Chest. You exercise and eat OK, but the pudge around your waist keeps expanding.

Men's Health is the leading lifestyle magazine for the thinking Australian man.

Our aim is as strong as it is simple: we focus on making sure our reader has all the tools to get the most out of his life.

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The reason: Over time, a decrease in digestive enzymes and changes in the bacteria in your gut may make it harder to break down food, says Steven Lamm, medical director of the Tisch Center for Men’s Health at NYU Langone Medical Center. The reason: likely just a normal drop in testosterone levels.

And guys are more likely to take nonsteroidal anti-inflammatory drugs such as ibuprofen for joint pain; these meds make the stomach lining more sensitive. Spicy foods are easier to handle if you don’t eat too much or too quickly, Lamm says. Involuntary erections during sleep are abetted by testosterone, a hormone that diminishes as we age. Visceral belly fat causes your body to produce less testosterone.

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